Hello, my name is Helen, and I am an experienced movement practitioner.  

 

I’m here to guide you through movement—and moments of stillness—that empower you from head to toe. My aim is to help you move in a way that feels right for you. No matter your identity, age, fitness level, or ability, I want you to feel supported, seen, and comfortable. You’re always welcome to move with me.

 

I am a Physiotherapist with a Master of Physiotherapy. Also, I have previously worked as an Exercise Physiologist, with a Bachelor of Applied Science – Human Movement and hold a Certificate IV in Mat and Reformer Pilates.

 

Sessions are held in my studio in Lower Wattle Grove.

 

For more information, contact me - helen@anamsolas.org or go to the 'START NOW' page