Hello, my name is Helen, and I am an experienced movement practitioner.  

 

I am currently studying a Master of Physiotherapy at UTAS. Also, I have previously worked as an Exercise Physiologist, with a Bachelor of Applied Science – Human Movement and hold a Certificate IV in Mat and Reformer Pilates.

 

I’m here to guide you through movement—and moments of stillness—that empower you from head to toe. My aim is to help you move in a way that feels right for you. No matter your identity, age, fitness level, or ability, I want you to feel supported, seen, and comfortable. You’re always welcome to move with me.

 

Sessions are held in my studio in Lower Wattle Grove.

 

For more information, contact me - helen@anamsolas.org or go to the 'START NOW' page