reformer pilates

 

“Change happens through movement and movement heals.” 
-- Joseph Pilates -- 

Pilates sessions are tailored to you and your movement goal to give you a completely personalised, joyful, empowered and fearless movement experience.

 

In your sessions you will move through full body workout. These sessions are designed to improve strength, flexibility, range of motion, coordination and balance, finishing with a feel good stretch and stillness.

 

All sessions are led by a physiotherapist, ensuring every movement is guided, supportive, and designed to help you get the most out of your body.

sessions to suit every mover...

You could choose sessions designed to support rehabilitation and recovery, with a focus on purposeful, empowering movement to help your body heal and thrive. These sessions will leave you feeling strong, capable, and moving well — so you can live well.

You could choose sessions created to improve flexibility and mobility with healing and restorative vibes intended to make you feel good... these sessions will leave you feeling open, bendy and totally at peace.

Or perhaps... a session that will help you to bend, balance and strengthen in a way that you never realised was possible.... these sessions will leave you feeling rosy-cheeked and energised; like you've worked hard in the best possible way. 

Let's work togther to find a movement plan that works for you.

 

Movement instruction is kept simple, inclusive and positive to encourage self-efficacy and keep the vibes joyful. 

sessions are suitable for....

 

🤸🏻‍♀️All levels of movers and shakers

🚶🏽‍♀️First-time movers

🔥 Movers looking to take their practice to the next level

👐🏾Movers who want a little more care, time and attention

🫄🏽Prenatal movers - with medical clearance for general exercise, suitable throughout the entire pregnancy

🧑🏽‍🍼Postpartum movers - with medical clearance for general exercise, bubs are welcome